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Body Image: Factors That Affect Your Body Image & How To Improve It
Don’t let others' opinions about your body ruin your self-esteem. Embrace your flaws with body confidence to thrive the best from your life.
Body image problems have increased over the last 30 years worldwide and are influencing people of all ages. The need to work towards developing a healthier relationship with your body is essential to achieve a healthy body image. Let me help you get your body confidence.
What is the first thought that pops up in your mind when you see yourself in the mirror? Do you always count your flaws? Like the extra k.gs you have gained, or having a too much slender figure that people make fun of? Most people often think bad about their bodies when they look into the mirror.
This negative image can ruin your performance in academics, career, relationship satisfaction, and even your mental health. In extreme cases, it may lead to Body Dysmorphic Disorder (BDD), where a person starts to imagine a physical defect in the body like the nose, breasts, legs, belly, butt, etc.
Imagine what life would be like if you will focus on what you love about yourself instead of what you desire to change in your personality? Believe me; this positive thought can seriously improve the overall quality of your life.
